* 1-1/2 to 2 cups ice water
* 1-1/2 cups nonfat dry milk powder
* 2/3 cup sugar
* 1/4 cup unsweetened cocoa
* 1 teaspoon vanilla
* 1 to 1-1/2 trays of ice cubes
* 2 tablespoons corn oil plus ½ t. lecithin
Place all of the ingredients into the blender, including the oil and the non-stick spray. Use less water for thicker milk shakes and more water for shakes that are easy on your blender motor. The blender should be about 3/4's full. Place the lid on. Process for a full 2 minutes. Pour into cups and serve. Makes 4 - 12oz servings. For preparation tips please see below.
Variations:
* Add 1 tablespoon of instant coffee for a mocha shake
* Add 1 very ripe banana for a chocolate banana shake
* Add a big spoonful of peanut butter for a decadent Chocolate Peanut Butter Shake.
* Add a few broken red and white candy mints for a refreshing Chocolate Mint shake.
* To make Vanilla Milk Shakes, omit the cocoa powder, reduce the sugar to 1/2-cup and add 1 tablespoon (yes a full tablespoon) of vanilla flavoring. For French vanilla milk shake crack in an egg too.
No comments:
Post a Comment